Swamini Yog Peeth as a leading yoga Ashram still welcomes beginners or experienced students to join for short term courses for 14 days (100 Hour Yoga Teacher Training in Rishikesh, India). 100 Hour Yoga Teacher Training in Rishikesh is the perfect training for you if you are beginners and you want to brush up your yoga skills. In this course, you can gain your yoga practice and learn different yoga forms like Hatha Yoga, Ashtanga Flow Vinyasa Yoga, Pranayama, Meditation, Mantras Chanting, Mudra poses, Human Anatomy, History and Philosophy of Yoga.
The purpose of 100 hours is just a partial from 200 hours and as a foundation of the yoga path. 100 hours Yoga Teacher Training Course is especially for those who wish to stay short term learning yoga for the purpose of vacation only. Thought 100 hours Yoga Teacher Training Course is just a beginning but holistically Asanas work in different ways from conventional physical exercises for all levels such as beginners —just by placing the physical body in positions that cultivate awareness, relaxation, and concentration. Rather than being a Yoga Instructors, one can explore this yoga path for self-knowledge and bringing a peaceful mind. The 100 hours Yoga Course begins during the first 2 weeks of the 200 hours and the students will mainly learn about Yoga Philosophy, Yoga Anatomy Physiology, Yoga Asana, Pranayama, and Meditation. As a foundation, Yoga as a health issue helps to reduce the symptoms of lower back pain, beneficial effects on specific conditions such as asthma even chronic obstructive pulmonary disease and diabetes. There is evidence that the practice of asanas improves birth outcomes and physical health and quality of life measures in the elderly and reduces sleep disturbances and hypertension.
If anyone wants to join for this 100 Hour Yoga Teacher Training in Rishikesh, India evens those who have to a beginner yoga learners. After completing this course a strong foundation will develop within you, upon which teaching and practice will be based on your practice and understanding. Surely, after completing this first level of Yoga Teacher course that is 100 hour Yoga Teacher course in Rishikesh India it’s would be a curiously like to move towards our second level of that its 200 Hour Yoga Teacher Training in Rishikesh, India. 100-hour yoga teacher training in Rishikesh Certified with Yoga Alliance, USA Hatha, Ashtanga yoga teacher training course for Beginners at Sawamini Yog Peeth. After that you will get a certificate when your 100 Hour Yoga Teacher Training Course in Rishikesh India it’s completed successfully which proves that now you are ready for the 200-hour yoga teacher training it’s the best part of our Yoga ashram is its friendly and family atmosphere. So come to join get high label yogic knowledge all over the world.
Asanas are yoga postures and the physical movements of yoga practice and, in combination with pranayama or breathing techniques constitute the style of yoga referred to as Hatha yoga. Traditionally asanas are positions, which make us fit and healthy all the way. In the yoga sutra, Patanjali describes asana as a "firm, comfortable posture", referring specifically to the seated posture, most basic of all the asanas. Normally asanas will be held for an average of two or three minutes.
|Sitting Postures / Meditative Postures||Baddha Padmasana||Dhyana Veerasana|
|Moolabandhasana||Eka / Dwi Pada Sirasana||Poorna Titali Asana|
|Standing Postures||Trikonasana (Variation 1 – 4 )||Utkatasana|
|Veerbadhrasana (Variation 1, 2)||Balancing Postures||Palm Balancing|
|Saral Natarajasana||Vatayanasana||Uttitha Hasta Padangusthasana|
|Eka Padasana||Eka Pada Pranamasana||Vriskshasana|
|Garudasana||Baka Dhyanasana||Eka Pada Baka Dhyanasana|
|Merudandasana||Dwi Hasta Bhujasana||Santolanasana|
|Padma Sarvangasana||Halasana||Vipareeta Karani Asana|
|Twisting Postures||Ardha Matyendrasana||Astha Vakrasana|
|Supta Udarakarshanasana||Meru Wakrasana||Parivritti Janu Sirshasana||Forward Bend Postures||Pada Prasar Paschimottanasana||Ardha Padma Paschimottanasana|
|Koormasana||Supta Pawanmuktasana||Back Bend Postures|
Pranayam is the practice of breath control in yoga.’ prana’ means breath and ‘Yama’ stands for control or discipline. Maharshi Patanjali defines it in yoga sutra’’. It refers to breathing exercises that are used for relaxation, concentration, and meditation. In modern yoga as exercise, it consists of synchronizing the breath with movements between asanas but is also a distinct breathing exercise on its own, usually practiced after asanas.
|Introduction of Pranayama||Natural Breathing||Abdominal Breathing|
|Chest Breathing or Thoracic Breathing||Clavicular Breathing||Yogic Breathing or Deep Breathing|
|Nadi Shodhana with inner & outer retention and Jalandar Bandha||Anuloma Viloma||Bhastrika|
|Surya Bedhi & Chandra Bedhi||Purak Kumbhak Rechak||Ujjayi|
|Kakimudhra||Bahya Pranayama||Karna Rogaanta Pranayama|
|BENEFITS OF PRANAYAM||Breathing techniques to improve respiratory functioning||Which in turn improves the functioning of all the systems|
|Natural breath – slow, rhythmic and diaphragmatic||Breath regulation for stress-related problems||Importance of Kumbhak/breath retention and its applications|
The main philosophy of yoga is simple: mind, body and spirit are all one and cannot be clearly separated. Yet there is a multitude of philosophical ideas developed by looking into the deeper dimensions of the body, mind and spirit. Yoga is a set of spiritual practices but in itself is not an institutionalized religion, per se. The philosophy of yoga is one of the six major orthodox schools of Hinduism. Ancient medieval and most modern literature often refers to the school of Hinduism simply as yoga. It gives us a blueprint to follow, which leads us to a happy, healthy and peaceful life. Yet there is a multitude of philosophical ideas developed by looking into the deeper dimensions of the body, mind, and spirit. The 8 stages of yoga….are YAMA, NIYAMA, ASANA, PRANAYAM, PRATYAHARA, DHARANA, DHYANA AND SAMADHI.
|Why is Yoga?||Historic tradition of Yoga||Shiva and Shakti concept|
|Yoga Sutra||i. The four path of Yoga Sutra||ii. The discipline of life|
|Bhagavad Gita||Introduction and Meditation||Sthita and Prajna|
Mudra can be described psychic, emotional gesture. It is a combination of subtle physical movements which influence our mind, pranic body, internal organ and concentration. There are hand mudra, body mudra, facial mudra thus Hand Mudra is most famous. When the Mudras is practiced at the highest level, it leads to awakening the Prana, Chakra, Kundalini which can bestow specific powers. Mudra manipulates Prana and eventually our Nadi and Chakra.
|Moola Bandha||Uddiyana Bandha||Jalandhar Bandha|
|Maha Bandha||Yoga Mudhra||Nasagra Mudhra|
|Gyana Mudhra||Hridaya Mudhra||Bhairava Mudhra|
|Jnana Mudhra||Prana Mudhra||Singha Mudhra|
Padmasana, Sidhasana and Samasana are the main asanas of the meditation sessions. By practicing these asanas, the meditation power of an individual is enhanced. The practice of these asanas should be done before performing meditation. In fact, meditation is done by remaining constant in these asanas. It is more beneficial to perform such asanas in a completely peaceful environment.
|Introduction of Meditation||OM Meditation||Mantra Chanting Meditation|
|Soham Meditation||Shiva Meditation||Yoga Nidra Meditation|
|Tratak (Candle) Meditation||Chakra Meditation||Buddha Meditation (Vipassna)|
|Inner Light Meditation||Prana Meditation||Kundalini Meditation|
|BENEFITS OF MEDITATION||Self-observation many levels either guided or by self||Learning the skill of how to guide students|
|The connection between breath and meditative state||Yogendra from beginners to advance level|
A Mantra is a sound that helps to keep your mind focused. Practicing mantras throughout life can be helpful to keep you focused, but they become especially helpful during your yoga and meditation practices. Mantras like om, Radhe Radhe, hare Krishna, etc helps to make your mind and soul peaceful. In Swamini Yog Peeth mantra chanting is done to regenerate the mental powers in the human body.
|Ganesha Mantra -Vakratunda Mahakaya||Shiva Mantra – Karpoora Gauram||Santhosham Santhi Mantra|
|Mangalam Mantra||Samarpanam Mantra||Twameva Sarvam Mantra|
|Om Mantra||Vaidika Shanthi Mantra (Dyoho Santhir Antararikagum)||Kirthana|
Yoga Anatomy is a study of the Subtle currents of energy that moves through the layers of three bodies. The Ancient yogi held the view that we actually have three bodies; Physical, Astral and Causal. Asana practice is a way of imposing order on the human system and use the poses in a proper alignment. We don't live to do Yoga but we do yoga in a proper way and proper sequencing so that we may live a healthy life. Basically, Yoga Anatomy comprises of breathing excercises, muscular and skeletal adjustment as well as correcting improper body alignment. Yoga Anatomy is a valuable resource that allows you to see each movement in an entirely new light. This approach will lead you logically through a wealth of musculoskeletal anatomy, bring the academic discourse to life, and permit you to understand the body's architecture and work with its safety.
|1. Respiratory Systems||i. Anatomy and respiratory of physiology system||ii. Effect of Yoga practices and physiology of Pranayama|
|2. Skeleton Systems||i. Anatomy and biomechanics of joints||ii. Safe way of adjustments and modifications of asanas|
|3. Cardiovascular Systems||i. Structure and physiology of heart and blood vessels||ii. Blood pressured and effect of yoga practices|
|4. Digestive System||i. The work of Digestive System in the body||ii. How Digestion Effect Yoga|
Ayurveda or Ayurvedic medicine is a system of traditional Hindu medicine native to the Indian subcontinent. Contemporary practices derived from Ayurvedic traditions are a type of alternative medicine. Ayurveda is a discipline of the upaveda or "auxiliary knowledge" in Vedic tradition. The origins of Ayurveda are also found in the Atharvaveda, which contains 114 hymns and incantations described as magical cures for disease. Since then Ayurveda has stood for the wholesome physical, mental and spiritual growth of humanity around the world. Today, it's a unique, indispensable branch of medicine, a complete naturalistic system that depends on the diagnosis of your body's humours - vata, pitta and kapha - to achieve the right balance.
|The holistic health||The sub-doshas 1||The sub-doshas 2|
|Fasting (colon cleansing)||Panchakarma 1 & 2|
|Positive & conscious communication Friendship and trust||Time management||Qualities of a teacher|
|Principles of demonstrating, observation, assisting, correcting||Use of voice in class||Mental & emotional preparation for teaching|
|Class preparation||Step by step class structure planning|
|DATE||Private Room Fees||Shared Room Fees||Only Yoga Fees||Registration|
|05 Oct - 17 Oct 2020||600 USD||500 USD||400 USD||Apply Now|
|02 Nov - 14 Nov 2020||600 USD||500 USD||400 USD||Apply Now|
|07 Dec - 19 Dec 2020||600 USD||500 USD||400 USD||Apply Now|
|03 Jan - 15 Jan 2020||600 USD||500 USD||400 USD||Apply Now|
|01 Feb - 12 Feb 2020||600 USD||500 USD||400 USD||Apply Now|
|01 Mar - 12 Mar 2020||600 USD||500 USD||400 USD||Apply Now|
|04 Apr - 16 Apr 2020||600 USD||500 USD||400 USD||Apply Now|
Our Yoga Ashram in India offers comfy accommodation to the students. We have neat and clean rooms with attached bathrooms. Each room is airy, ventilated and packed with all the necessary facilities. The school ensures none of the students face any problem, and each student has a comfortable stay. You also get free Wi-Fi in your room.
The food Indian Vegetarian with multi-cuisine as well to pamper the taste of international students - is prepared in a hygienic way with natural ingredients, like herbs and Indian spices. You will get three meals in a day - breakfast, lunch, and dinner. Since they will be packed with nutritional elements, all will be a wholesome diet. Additionally, in Yoga Training India, you will also get healthy drinks and herbal tea in your daily diet. Salads, fruits, and beverages will also be catered and you can opt for either a vegan diet, gluten-free diet and sattvic food (raw food).
Yoga Teacher Training Course at Swamini Yog Peeth schedule is designed in very balanced way and comprehensive way that it keeps the student in contemplation of the subject throughout the day and also some the personal time. The schedule is the best integration of theory and practice of yoga. It also allows the student to stay energetic for all the classes. The daily schedule of the course as follows:
05:30 - 05:45 AM
05:45 - 06:00 AM
06:00 - 07:45 AM
Classical Hatha Yoga
07:45 - 09:00 AM
09:00 - 10:30 AM
10:30 - 11:30 PM
11:45 - 12:45 PM
01:00 - 02:00 PM
02:00 - 03:00 PM
03:00 - 04:00 PM
04:15 - 05:45 PM
Ashtanga Vinyasa Yoga
06:00 - 07:00 PM
07:30 - 08:00 PM
When you are ready to register for any of the courses or programs at Swamini Yog Peeth, please submit the Application / Registration Form online or feel free to contact us so we can further assist yours with your registration. We will send you confirmation of your registration within one week after receiving your required forms and documents. After we have confirmed your place and registration in the course, you need to pay 200 US$ as a non-refundable deposit which is part of the course fee. You will be asked to pay the remaining balance upon arrival in Rishikesh or before arriving. After you have sent your deposit, please email us a copy of the receipt or proof of deposit so we can complete your registration. Applications are processed on a first come first serve basis. Swamini Yog Peeth maintains the right to accept or reject any application without providing an explanation.
India requires that all foreigners obtain a Visa prior to arrival in India. Please be sure to give yourself ample time to arrange an Indian Tourist Visa through an Indian Consulate or Visa Services Company before leaving your home country and traveling to India. Also please arrange proper travel insurance and any other requirements you may have (i.e. bank arrangements, healthcare) before traveling.
You are welcome to bring your laptop, cameras, phones, tablets, or other electronics to use during your stay in India. Please choose to leave your valuables (such as jewelry) at home. If it is necessary to bring your valuables, please be sure you are able to keep them safe. Rishikesh is a safe city and Swamini Yog Peeth maintains your safety as a priority, however, theft happens everywhere and we cannot be responsible for any items of value that go missing.
It’s avail from one month to 5 years to India with multiple entries. Passport should be valid for 6 months after the date of arrival.
Arrival Airport as stated the website are those major terminus such as Delhi, Mumbai etc
Getting an Indian E–visa is easy and quick. The E–visa is processed within 72 hours, and you are required to apply for it at least four days before your departure.
Your passport photos and bio must be scanned/uploaded. Once the procedure is completed, you can print out your E–visa. For application and further instructions, you can visit the following links:
If your country is not under the e-Visa list, you will need to get the normal tourist visa, which should be valid for six months.
Apply one month before your arrival, at the very least.
Passport should valid for 6 months after the time of your arrival.
To attend training, you can use a normal Tourist Visa.
Upon your arrival in Rishikesh, India please make your way to Swamini Yog Peeth to meet us! we organize a meeting that is held on the first day of the course after the opening ceremony at 10 am. the purpose of this meeting is to introduce the students to the teachers, give the students the opportunity to meet one another and to familiarise themselves with space and course facilities. the Student opportunity to ask questions about the course and Rishikesh. It is mandatory that students attend the Meeting. You are welcome to arrive early in Rishikesh to either familiarise yourself with this beautiful city Rishikesh or to jumpstart your training course by practicing with us before your course begins.
If you have any questions about our Yoga Teacher Training course, related to registration, payment, visas, or any other query, please do not hesitate to contact us at any time. We will be more than happy to assist you further.
The social behavior of the students are great important. Every student will assessed for his/her behavior and it will be reflected in the certificate. Students should be cooperative with the teachers during the class, well mannerism and courtesy is our priority well in dressing and behavioral. The students 200 hours will be given test to qualify them before receiving their certificate.
Our well-experienced and professional yoga teachers can help you to meet your fitness goals. They will teach you basic to advanced level of yoga. Our yoga teachers are well educated and certified by ERYT-200, ERYT-300 and ERYT 500.
(Meditation & Philosophy Teacher)
(Pranayama & Meditation, Relaxation)
(Hatha Yoga Alignment & Adjustment)
(Anatomy & Physiology Teacher)
My 200 hours Teacher Training in Swamini Yog Peeth was a fully pleasant personal and spiritual journey. The teachers were great and shared there valuable knowledge very generously. I grew regarding my knowledge about life, the yoga practise as well as also personally. The facilities were nice, quiet and good taken care off. The staff was friendly and the meals cooked with a lot of love. I can fully recommend going there. Namaste! 🙏🏼
I really enjoyed the 200hour Teacher Training in Swamini Yog Peeth, all the teachers are wonderful and caring! The food and the accommodation is top notch and luckily they have warm water. During my staying I broke my foot on my last 5 days and they were so helpful caring up and down the stairs on their back and i couldnt be more thankful for how well i was treated. It is a magical place!
Perfect place for Yoga Teacher Training in Rishikesh, very good atmosphere, School located in peaceful part of the city of Rishikesh, teachers are quilified and experienced, Food Accommodation is top Level they aware of everything what they teach. Would come for my 300 hors back! Love you guys, Om Namah Shivaya!!!
I experienced my greatest time here in India In Swamini Yog Peeth! I came to this place to make my 200 Yoga Teacher Training but i got much more than that! I got a new family that constantly where there to help and guide me. It was an experience full of learning and growth. Thanks to our Guru kamal ji I could strengthen me mentally, spirituality and physically. He is an amazing teacher and human being. You also learn what yoga truly is which goes beyond making just beautiful poses.
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