100 hour yoga teacher training Rishikesh India
100 hour yoga teacher training Rishikesh India
100 hour yoga teacher training Rishikesh India
100 hour yoga teacher training Rishikesh India
100 hour yoga teacher training Rishikesh India
100 hour yoga teacher training Rishikesh India
100 hour yoga teacher training Rishikesh India
100 hour yoga teacher training Rishikesh India
100 hour yoga teacher training Rishikesh India
100 hour yoga teacher training Rishikesh India
100 hour yoga teacher training Rishikesh India
100 hour yoga teacher training Rishikesh India
100 hour yoga teacher training Rishikesh India
100 hour yoga teacher training Rishikesh India
100 hour yoga teacher training Rishikesh India
100 hour yoga teacher training Rishikesh India
100 hour yoga teacher training Rishikesh India
100 hour yoga teacher training Rishikesh India
100 hour yoga teacher training Rishikesh India
100 hour yoga teacher training Rishikesh India
100 hour yoga teacher training Rishikesh India
100 hour yoga teacher training Rishikesh India
100 hour yoga teacher training Rishikesh India
100 hour yoga teacher training Rishikesh India
100 hour yoga teacher training Rishikesh India
100 hour yoga teacher training Rishikesh India
100 hour yoga teacher training Rishikesh India
100 hour yoga teacher training Rishikesh India
100 hour yoga teacher training India
100 hour yoga teacher training India
100 hour yoga teacher training India
100 hour yoga teacher training India
100 hour yoga teacher training India
100 hour yoga teacher training India
100 hour yoga teacher training India
100 hour yoga teacher training India
100 hour yoga teacher training India
100 hour yoga teacher training India
100 hour yoga teacher training India
100 hour yoga teacher training India

100 Hour Yoga Teacher Training in Rishikesh, India


Swamini Yog Peeth as a leading yoga Ashram still welcomes beginners or experienced students to join for short term courses for 14 days (100 Hour Yoga Teacher Training in Rishikesh, India). 100 Hour Yoga Teacher Training in Rishikesh is the perfect training for you if you are beginners and you want to brush up your yoga skills. In this course, you can gain your yoga practice and learn different yoga forms like Hatha Yoga, Ashtanga Flow Vinyasa Yoga, Pranayama, Meditation, Mantras Chanting, Mudra poses, Human Anatomy, History and Philosophy of Yoga.

The purpose of 100 hours is just a partial from 200 hours and as a foundation of the yoga path. 100 hours Yoga Teacher Training Course is especially for those who wish to stay short term learning yoga for the purpose of vacation only. Thought 100 hours Yoga Teacher Training Course is just a beginning but holistically Asanas work in different ways from conventional physical exercises for all levels such as beginners —just by placing the physical body in positions that cultivate awareness, relaxation, and concentration. Rather than being a Yoga Instructors, one can explore this yoga path for self-knowledge and bringing a peaceful mind. The 100 hours Yoga Course begins during the first 2 weeks of the 200 hours and the students will mainly learn about Yoga Philosophy, Yoga Anatomy Physiology, Yoga Asana, Pranayama, and Meditation. As a foundation, Yoga as a health issue helps to reduce the symptoms of lower back pain, beneficial effects on specific conditions such as asthma even chronic obstructive pulmonary disease and diabetes. There is evidence that the practice of asanas improves birth outcomes and physical health and quality of life measures in the elderly and reduces sleep disturbances and hypertension.

    Why Choose 100 Hour Yoga Teacher Training Course In Rishikesh, India

  • 100 Hours Yoga Teacher Training Course is the shortest course that will start your journey with Yoga.
  • 100 Hours Yoga Course is Only a 14 days course, which means almost everyone can join this course easily.
  • This 14 days Yoga Teacher Training Course covers both the classes; theoretical and practical.
  • The 100 Hours Yoga Teacher Training Course includes all the important aspects of Hatha yoga and Ashtanga flow Vinyasa yoga.
  • The 14 days of the Yoga Teacher Training Course makes you aware of the true lifestyle of a Yogi or Yogini.
  • If you are an experienced one, then a 100 Hours Yoga Teacher Training Course is the best to keep practicing yoga.
  • If you are a beginner in the field of yoga, then go with the 100 Hours Yoga Course as it will give you a sparkling start in the world of yoga.
  • Curriculum- 100 Hour Yoga Teacher Training In India

  • In-depth study and practice of Hatha Yoga and Ashtanga Yoga.
  • Learn about the adjustment and alignment techniques.
  • Practice various types of pranayama's (control of breathing) or breathing techniques.
  • Our 100-hour yoga course in Rishikesh, India will also introduce you to the concept of mantra chanting and mudra bandha yoga to nurture positive vibrations inside.
  • Enjoy your time with your fellow yogis with our fun activities like laughter yoga classes, Outdoor yoga and more.

Frequently Asked Questions

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Anim pariatur cliche reprehenderit, enim eiusmod high life accusamus terry richardson ad squid. 3 wolf moon officia aute, non cupidatat skateboard dolor brunch. Food truck quinoa nesciunt laborum eiusmod. Brunch 3 wolf moon tempor, sunt aliqua put a bird on it squid single-origin coffee nulla assumenda shoreditch et. Nihil anim keffiyeh helvetica, craft beer labore wes anderson cred nesciunt sapiente ea proident. Ad vegan excepteur butcher vice lomo. Leggings occaecat craft beer farm-to-table, raw denim aesthetic synth nesciunt you probably haven't heard of them accusamus labore sustainable VHS.
Anim pariatur cliche reprehenderit, enim eiusmod high life accusamus terry richardson ad squid. 3 wolf moon officia aute, non cupidatat skateboard dolor brunch. Food truck quinoa nesciunt laborum eiusmod. Brunch 3 wolf moon tempor, sunt aliqua put a bird on it squid single-origin coffee nulla assumenda shoreditch et. Nihil anim keffiyeh helvetica, craft beer labore wes anderson cred nesciunt sapiente ea proident. Ad vegan excepteur butcher vice lomo. Leggings occaecat craft beer farm-to-table, raw denim aesthetic synth nesciunt you probably haven't heard of them accusamus labore sustainable VHS.

100 Hours Yoga Teacher Training In Rishikesh, India


If anyone wants to join for this 100 Hour Yoga Teacher Training in Rishikesh, India evens those who have to a beginner yoga learners. After completing this course a strong foundation will develop within you, upon which teaching and practice will be based on your practice and understanding. Surely, after completing this first level of Yoga Teacher course that is 100 hour Yoga Teacher course in Rishikesh India it’s would be a curiously like to move towards our second level of that its 200 Hour Yoga Teacher Training in Rishikesh, India. 100-hour yoga teacher training in Rishikesh Certified with Yoga Alliance, USA Hatha, Ashtanga yoga teacher training course for Beginners at Sawamini Yog Peeth. After that you will get a certificate when your 100 Hour Yoga Teacher Training Course in Rishikesh India it’s completed successfully which proves that now you are ready for the 200-hour yoga teacher training it’s the best part of our Yoga ashram is its friendly and family atmosphere. So come to join get high label yogic knowledge all over the world.

100 Hours Yoga TTC: What is Include


  • tick icon Free pick-up (Dehradun Airport to School) Only
  • tick icon14 nights room occupancy
  • tick icon14 days meals provided
  • tick icon3 meals daily Indian Vegetarian cuisine
  • tick iconDaily 2 Hatha Yoga class practices
  • tick iconDaily Yoga Philosophy
  • tick iconDaily Anatomy Physiology
  • tick iconAll learning materials
  • tick icon Daily Meditation, Pranayama & Mantra Chanting
  • tick icon3 Days Yoga Retreat (Hilltop, Cave & Outdoor Yoga)
  • tick iconGanga Pooja Ceremony
  • tick iconIndian classical music concert
  • tick iconFree 1 Ayurvedic body massage
  • tick icon100 Hours Swamini Yog Peeth Certification
  • tick icon Daily Meditation, Pranayama & Mantra Chanting
  • tick icon3 Days Yoga Retreat (Hilltop, Cave & Outdoor Yoga)
  • tick iconGanga Pooja Ceremony
  • tick iconIndian classical music concert
  • tick iconFree 1 Ayurvedic body massage
  • tick icon100 Hours Swamini Yog Peeth Certification
100 hours yoga teacher training in Rishikesh, India

100 hours Yoga Teacher Training- Syllabus

Asanas are yoga postures and the physical movements of yoga practice and, in combination with pranayama or breathing techniques constitute the style of yoga referred to as Hatha yoga. Traditionally asanas are positions, which make us fit and healthy all the way. In the yoga sutra, Patanjali describes asana as a "firm, comfortable posture", referring specifically to the seated posture, most basic of all the asanas. Normally asanas will be held for an average of two or three minutes.

Sitting Postures / Meditative Postures Baddha Padmasana Dhyana Veerasana
Moolabandhasana Eka / Dwi Pada Sirasana Poorna Titali Asana
Standing Postures Trikonasana (Variation 1 – 4 ) Utkatasana
Veerbadhrasana (Variation 1, 2) Balancing Postures Palm Balancing
Saral Natarajasana Vatayanasana Uttitha Hasta Padangusthasana
Eka Padasana Eka Pada Pranamasana Vriskshasana
Garudasana Baka Dhyanasana Eka Pada Baka Dhyanasana
Garbhasana Lolasana Kukkutasana
Merudandasana Dwi Hasta Bhujasana Santolanasana
Vashisthasana Mayurasana Padma Mayurasana
Inverted Postures Sirshasana Sarvangasana
Padma Sarvangasana Halasana Vipareeta Karani Asana
Twisting Postures Ardha Matyendrasana Astha Vakrasana
Supta Udarakarshanasana Meru Wakrasana Parivritti Janu Sirshasana
Forward Bend Postures Pada Prasar Paschimottanasana Ardha Padma Paschimottanasana
Yoga Mudhrasana Saithalyasana Padahastanasana
Koormasana Supta Pawanmuktasana Back Bend Postures

Pranayam is the practice of breath control in yoga.’ prana’ means breath and ‘Yama’ stands for control or discipline. Maharshi Patanjali defines it in yoga sutra’’. It refers to breathing exercises that are used for relaxation, concentration, and meditation. In modern yoga as exercise, it consists of synchronizing the breath with movements between asanas but is also a distinct breathing exercise on its own, usually practiced after asanas.

Introduction of Pranayama Natural Breathing Abdominal Breathing
Chest Breathing or Thoracic Breathing Clavicular Breathing Yogic Breathing or Deep Breathing
Nadi Shodhana with inner & outer retention and Jalandar Bandha Anuloma Viloma Bhastrika
Kapalbhati Shitali Shitkari
Surya Bedhi & Chandra Bedhi Purak Kumbhak Rechak Ujjayi
Kakimudhra Bahya Pranayama Karna Rogaanta Pranayama
BENEFITS OF PRANAYAM Breathing techniques to improve respiratory functioning Which in turn improves the functioning of all the systems
Natural breath – slow, rhythmic and diaphragmatic Breath regulation for stress-related problems Importance of Kumbhak/breath retention and its applications

The main philosophy of yoga is simple: mind, body and spirit are all one and cannot be clearly separated. Yet there is a multitude of philosophical ideas developed by looking into the deeper dimensions of the body, mind and spirit. Yoga is a set of spiritual practices but in itself is not an institutionalized religion, per se. The philosophy of yoga is one of the six major orthodox schools of Hinduism. Ancient medieval and most modern literature often refers to the school of Hinduism simply as yoga. It gives us a blueprint to follow, which leads us to a happy, healthy and peaceful life. Yet there is a multitude of philosophical ideas developed by looking into the deeper dimensions of the body, mind, and spirit. The 8 stages of yoga….are YAMA, NIYAMA, ASANA, PRANAYAM, PRATYAHARA, DHARANA, DHYANA AND SAMADHI.

Why is Yoga? Historic tradition of Yoga Shiva and Shakti concept
Yoga Sutra i. The four path of Yoga Sutra ii. The discipline of life
Bhagavad Gita Introduction and Meditation Sthita and Prajna

Mudra can be described psychic, emotional gesture. It is a combination of subtle physical movements which influence our mind, pranic body, internal organ and concentration. There are hand mudra, body mudra, facial mudra thus Hand Mudra is most famous. When the Mudras is practiced at the highest level, it leads to awakening the Prana, Chakra, Kundalini which can bestow specific powers. Mudra manipulates Prana and eventually our Nadi and Chakra.

Moola Bandha Uddiyana Bandha Jalandhar Bandha
Maha Bandha Yoga Mudhra Nasagra Mudhra
Gyana Mudhra Hridaya Mudhra Bhairava Mudhra
Jnana Mudhra Prana Mudhra Singha Mudhra

Padmasana, Sidhasana and Samasana are the main asanas of the meditation sessions. By practicing these asanas, the meditation power of an individual is enhanced. The practice of these asanas should be done before performing meditation. In fact, meditation is done by remaining constant in these asanas. It is more beneficial to perform such asanas in a completely peaceful environment.

Introduction of Meditation OM Meditation Mantra Chanting Meditation
Soham Meditation Shiva Meditation Yoga Nidra Meditation
Tratak (Candle) Meditation Chakra Meditation Buddha Meditation (Vipassna)
Inner Light Meditation Prana Meditation Kundalini Meditation
BENEFITS OF MEDITATION Self-observation many levels either guided or by self Learning the skill of how to guide students
The connection between breath and meditative state Yogendra from beginners to advance level

A Mantra is a sound that helps to keep your mind focused. Practicing mantras throughout life can be helpful to keep you focused, but they become especially helpful during your yoga and meditation practices. Mantras like om, Radhe Radhe, hare Krishna, etc helps to make your mind and soul peaceful. In Swamini Yog Peeth mantra chanting is done to regenerate the mental powers in the human body.

Ganesha Mantra -Vakratunda Mahakaya Shiva Mantra – Karpoora Gauram Santhosham Santhi Mantra
Mangalam Mantra Samarpanam Mantra Twameva Sarvam Mantra
Om Mantra Vaidika Shanthi Mantra (Dyoho Santhir Antararikagum) Kirthana

Yoga Anatomy is a study of the Subtle currents of energy that moves through the layers of three bodies. The Ancient yogi held the view that we actually have three bodies; Physical, Astral and Causal. Asana practice is a way of imposing order on the human system and use the poses in a proper alignment. We don't live to do Yoga but we do yoga in a proper way and proper sequencing so that we may live a healthy life. Basically, Yoga Anatomy comprises of breathing excercises, muscular and skeletal adjustment as well as correcting improper body alignment. Yoga Anatomy is a valuable resource that allows you to see each movement in an entirely new light. This approach will lead you logically through a wealth of musculoskeletal anatomy, bring the academic discourse to life, and permit you to understand the body's architecture and work with its safety.

1. Respiratory Systems i. Anatomy and respiratory of physiology system ii. Effect of Yoga practices and physiology of Pranayama
2. Skeleton Systems i. Anatomy and biomechanics of joints ii. Safe way of adjustments and modifications of asanas
3. Cardiovascular Systems i. Structure and physiology of heart and blood vessels ii. Blood pressured and effect of yoga practices
4. Digestive System i. The work of Digestive System in the body ii. How Digestion Effect Yoga

Ayurveda or Ayurvedic medicine is a system of traditional Hindu medicine native to the Indian subcontinent. Contemporary practices derived from Ayurvedic traditions are a type of alternative medicine. Ayurveda is a discipline of the upaveda or "auxiliary knowledge" in Vedic tradition. The origins of Ayurveda are also found in the Atharvaveda, which contains 114 hymns and incantations described as magical cures for disease. Since then Ayurveda has stood for the wholesome physical, mental and spiritual growth of humanity around the world. Today, it's a unique, indispensable branch of medicine, a complete naturalistic system that depends on the diagnosis of your body's humours - vata, pitta and kapha - to achieve the right balance.

The holistic health The sub-doshas 1 The sub-doshas 2
Fasting (colon cleansing) Panchakarma 1 & 2
Positive & conscious communication Friendship and trust Time management Qualities of a teacher
Principles of demonstrating, observation, assisting, correcting Use of voice in class Mental & emotional preparation for teaching
Class preparation Step by step class structure planning

100 Hour Yoga Teacher Training: Course Date

DATE Private Room Fees Shared Room Fees Only Yoga Fees Registration
05 Oct - 17 Oct 2020 600 USD 500 USD 400 USD Apply Now
02 Nov - 14 Nov 2020 600 USD 500 USD 400 USD Apply Now
07 Dec - 19 Dec 2020 600 USD 500 USD 400 USD Apply Now
03 Jan - 15 Jan 2020 600 USD 500 USD 400 USD Apply Now
01 Feb - 12 Feb 2020 600 USD 500 USD 400 USD Apply Now
01 Mar - 12 Mar 2020 600 USD 500 USD 400 USD Apply Now
04 Apr - 16 Apr 2020 600 USD 500 USD 400 USD Apply Now

Accommodation

Our Yoga Ashram in India offers comfy accommodation to the students. We have neat and clean rooms with attached bathrooms. Each room is airy, ventilated and packed with all the necessary facilities. The school ensures none of the students face any problem, and each student has a comfortable stay. You also get free Wi-Fi in your room.

Following Facilities are included:
  • ★ 24/7 hot, cold running water
  • ★ Close proximity to the market
  • ★ Single and Double sharing rooms with attached washroom
  • ★ Spacious and ventilated yoga hall
  • ★ Pick and drop facilities to the airport or nearby locations on request
  • ★ Free Wi-Fi 24/7

Healthy Food

The food Indian Vegetarian with multi-cuisine as well to pamper the taste of international students - is prepared in a hygienic way with natural ingredients, like herbs and Indian spices. You will get three meals in a day - breakfast, lunch, and dinner. Since they will be packed with nutritional elements, all will be a wholesome diet. Additionally, in Yoga Training India, you will also get healthy drinks and herbal tea in your daily diet. Salads, fruits, and beverages will also be catered and you can opt for either a vegan diet, gluten-free diet and sattvic food (raw food).

Following Dietary Requirement(s) are served:
  • ★ Vegan Food
  • ★ Gluten Free Food
  • ★ Sattvic Food

Daily Schedule for Yoga Teacher Training India

Yoga Teacher Training Course at Swamini Yog Peeth schedule is designed in very balanced way and comprehensive way that it keeps the student in contemplation of the subject throughout the day and also some the personal time. The schedule is the best integration of theory and practice of yoga. It also allows the student to stay energetic for all the classes. The daily schedule of the course as follows:

Schedule 5:30 AM To 01:00 PM

05:30 - 05:45 AM

Wake Up

05:45 - 06:00 AM

Morning Tea

06:00 - 07:45 AM

Classical Hatha Yoga

07:45 - 09:00 AM

Pranayama

09:00 - 10:30 AM

Breakfast

10:30 - 11:30 PM

Yoga Anatomy

11:45 - 12:45 PM

Mantra Chanting

Schedule 1:00 PM To 10:00 PM

01:00 - 02:00 PM

Lunch

02:00 - 03:00 PM

Rest

03:00 - 04:00 PM

Yoga Philosophy

04:15 - 05:45 PM

Ashtanga Vinyasa Yoga

06:00 - 07:00 PM

Meditation

07:30 - 08:00 PM

Dinner

10:00 PM

Lights Off

100 HOUR YOGA TEACHER TRAINING - FAQ`S

100 Hour Yoga Training Courses in Rishikesh, India Prior experience and knowledge of Yoga are not recommended. This course is for beginners and intermediate levels of practitioners. The student should be in a good physical condition that is a demand of our Yoga Training Courses. What is most important is that the student arrives with an open mind and the fervency to learn yoga. The student should be able to dedicate himself completely to the yoga teacher training course while at Om Shanti Om Yoga. The teacher training program class demanding at least 8 hours daily and 100% attendance is mandatory during this course. The student during this course must follow the schedule and attend all yoga classes, yoga sessions, and yoga activities. The students do have to maintain a vegetarian diet at school, to experience the positive and full benefits of the Yoga lifestyle. Alcohol and recreational drugs are also not available here and are restricted in Rishikesh. The student should also have a basic knowledge in English language understanding as the course is conducted in English and the student will be required to speak English.
All accommodation during the time of the Teacher Training course is provided by Swamini Yog Peeth and is included in your course fees. Students live together at the Krishna Kunj, residence in Ram Jhula, Swarg Ashram area. We have many locations for practice space and where classes are held. These include our yoga School space in Krisna Kunj Building, on the banks of the Ganges. Krishna Kunj Building is located in a peaceful area of Rishikesh and is surrounded by gardens, ayurvedic cafes, and little shops. It is a short 5 minutes walk down to the banks of the holy Ganges river where students can go to relax, explore, drink tea, watch the sunset and do meditation. Our Yoga School spaces overlook both the scenic Himalayas and the Ganges river.
During this yoga teacher training course, all students are provided dual sharing rooms and single room accommodation with an attached bathroom at Krishna Kunj Building or nearby places with similar facilities. The rooms include one full bathroom with hot water and shower facilities and two twin beds, a balcony. The Laundry facilities are not included but if students want to wash clothes their they wash her cloth here we don't have any problem with that and laundry services can be arranged you can ask about at reception. 24 hours Wifi is available! Students have ensured a comfortable space in their rooms to relax and rest during this yoga course, but will be spending most of their time in the classroom! The rooftop and school have a 360-degree view of the Himalayas and Ganges and provide a beautiful space for students to enjoy and students also go for a jungle walk.
Three-time meals provide, breakfast, lunch, dinner and a one-time snack with tea are included in your course fees. The food Swamini Yog Peeth provides is all delicious homemade traditional Indian food, prepared fresh daily in our yoga school kitchen . breakfast begins around 8:30 am and includes fresh local fruits, like papaya, mango, pineapple, apple, lots of bananas, porridge, homemade bread and toast, homemade nuts butter, muesli, yogurt, fresh honey ginger lemon tea, oats and more. lunch begins around 1:00 pm and offers a wide array of Indian options with the occasional Western touch for a taste of home. Our lunch menu always changes to keep it interesting, but often includes favorites like lentils, dal, chickpeas, chapati and naan bread, tofu, salad, soup, rice, a vegetable dish, and a tasty dessert. In order for you to have the full yogic experience in our yoga school, all of our yogic food and meals are designed to keep the body light but strong and nourished during your training. Dinner begins around 7:00 pm and offers a wide array of Indian options with the occasional Western touch for a taste of home. Our dinner menu always changes to keep it interesting, but often includes favorites like lentils, dal, chickpeas, chapati and naan salad, soup, rice, a vegetable dish, and a tasty dessert. In order for you to have the full yogic experience in our yoga school, all of our yogic food and meals are designed to keep the body light but strong and nourished during your training. Please let us know if you are dairy-free so we can ensure a vegan option for each dish, you can directly go to our kitchen and talk with our chef.
Sunday is your off day there are many friendly animals and locals on the streets, which makes every walk through town interesting and enjoyable! many books shops in many languages, Little shops with nice inexpensive Indian clothes and tailors, ayurvedic products, and traditional items line the streets, Everything you may need is within short walking distance. Rishikesh has a vibrant Indian beautiful culture and deep spiritual tradition that makes it a wonderful community and environment in which to enjoy your yoga journey.
We need your 1 recent passport size photo.
  • - A copy or scan (in color) or a clear photo of your valid Passport, with all details clearly legible.
  • -Also please remember that you are required to obtain an Indian Tourist Visa before arrival in India.
  • When you are ready to register for any of the courses or programs at Swamini Yog Peeth, please submit the Application / Registration Form online or feel free to contact us so we can further assist yours with your registration. We will send you confirmation of your registration within one week after receiving your required forms and documents. After we have confirmed your place and registration in the course, you need to pay 200 US$ as a non-refundable deposit which is part of the course fee. You will be asked to pay the remaining balance upon arrival in Rishikesh or before arriving. After you have sent your deposit, please email us a copy of the receipt or proof of deposit so we can complete your registration. Applications are processed on a first come first serve basis. Swamini Yog Peeth maintains the right to accept or reject any application without providing an explanation.

    India requires that all foreigners obtain a Visa prior to arrival in India. Please be sure to give yourself ample time to arrange an Indian Tourist Visa through an Indian Consulate or Visa Services Company before leaving your home country and traveling to India. Also please arrange proper travel insurance and any other requirements you may have (i.e. bank arrangements, healthcare) before traveling.

    You are welcome to bring your laptop, cameras, phones, tablets, or other electronics to use during your stay in India. Please choose to leave your valuables (such as jewelry) at home. If it is necessary to bring your valuables, please be sure you are able to keep them safe. Rishikesh is a safe city and Swamini Yog Peeth maintains your safety as a priority, however, theft happens everywhere and we cannot be responsible for any items of value that go missing.

    E-visa how to apply?

    e-Visa

    It’s avail from one month to 5 years to India with multiple entries. Passport should be valid for 6 months after the date of arrival.

    Arrival Airport as stated the website are those major terminus such as Delhi, Mumbai etc

    Getting an Indian E–visa is easy and quick. The E–visa is processed within 72 hours, and you are required to apply for it at least four days before your departure.

    Your passport photos and bio must be scanned/uploaded. Once the procedure is completed, you can print out your E–visa. For application and further instructions, you can visit the following links:

  • Application: https://indianvisaonline.gov.in
  • Instructions: https://indianvisaonline.gov.in/evisa/tvoa.html
  • Visa

    If your country is not under the e-Visa list, you will need to get the normal tourist visa, which should be valid for six months.

    Apply one month before your arrival, at the very least.

    Passport should valid for 6 months after the time of your arrival.

    To attend training, you can use a normal Tourist Visa.

    Upon your arrival in Rishikesh, India please make your way to Swamini Yog Peeth to meet us! we organize a meeting that is held on the first day of the course after the opening ceremony at 10 am. the purpose of this meeting is to introduce the students to the teachers, give the students the opportunity to meet one another and to familiarise themselves with space and course facilities. the Student opportunity to ask questions about the course and Rishikesh. It is mandatory that students attend the Meeting. You are welcome to arrive early in Rishikesh to either familiarise yourself with this beautiful city Rishikesh or to jumpstart your training course by practicing with us before your course begins.

    If you have any questions about our Yoga Teacher Training course, related to registration, payment, visas, or any other query, please do not hesitate to contact us at any time. We will be more than happy to assist you further.

    The social behavior of the students are great important. Every student will assessed for his/her behavior and it will be reflected in the certificate. Students should be cooperative with the teachers during the class, well mannerism and courtesy is our priority well in dressing and behavioral. The students 200 hours will be given test to qualify them before receiving their certificate.

  • Assignment test
  • One theory test
  • One Practical yoga asana test
  • One Meditation test
  • Prayer has its own importance. It is appreciatable if the students participate in it with full understanding. Dress code: Cloth will be light and most preferably cotton and should be decent.

    100 hour yoga teeacher training in India

    Yoga Trainers


    Our well-experienced and professional yoga teachers can help you to meet your fitness goals. They will teach you basic to advanced level of yoga. Our yoga teachers are well educated and certified by ERYT-200, ERYT-300 and ERYT 500.

    Guru Buddhi Prakash Ji

    (Meditation & Philosophy Teacher)

    Yogi Jitendra Ji

    (Pranayama & Meditation, Relaxation)

    Yogi Kamal Ji

    (Hatha Yoga Alignment & Adjustment)

    Kannan Ji

    (Anatomy & Physiology Teacher)

    Student Reviews

    yoga training india
    Lyuba Bezlyudova, Australia

    My 200 hours Teacher Training in Swamini Yog Peeth was a fully pleasant personal and spiritual journey. The teachers were great and shared there valuable knowledge very generously. I grew regarding my knowledge about life, the yoga practise as well as also personally. The facilities were nice, quiet and good taken care off. The staff was friendly and the meals cooked with a lot of love. I can fully recommend going there. Namaste! 🙏🏼

    yoga school in india
    lana Steven, USA

    I really enjoyed the 200hour Teacher Training in Swamini Yog Peeth, all the teachers are wonderful and caring! The food and the accommodation is top notch and luckily they have warm water. During my staying I broke my foot on my last 5 days and they were so helpful caring up and down the stairs on their back and i couldnt be more thankful for how well i was treated. It is a magical place!

    yoga school india
    Sfurti Srivastava, France

    Perfect place for Yoga Teacher Training in Rishikesh, very good atmosphere, School located in peaceful part of the city of Rishikesh, teachers are quilified and experienced, Food Accommodation is top Level they aware of everything what they teach. Would come for my 300 hors back! Love you guys, Om Namah Shivaya!!!

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    May Nir, Canada

    I experienced my greatest time here in India In Swamini Yog Peeth! I came to this place to make my 200 Yoga Teacher Training but i got much more than that! I got a new family that constantly where there to help and guide me. It was an experience full of learning and growth. Thanks to our Guru kamal ji I could strengthen me mentally, spirituality and physically. He is an amazing teacher and human being. You also learn what yoga truly is which goes beyond making just beautiful poses.

    Swamini yoga

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