Yoga Teacher Training in Rishikesh, India: Swamini Yog Peeth

Swamini Yog Peeth is located in one of India’s most spiritually rejuvenating places – Rishikesh – situated at the foothills of the majestic Himalayas and along the banks of the Holy River Ganges. We are registered with the Yoga Alliance of USA (RYS200, RYS300) and offer a residential 100-hour Yoga Teacher Training, 200-hour Yoga Teacher Training, 300-hour Yoga Teacher Training, and 500-hour Yoga Teacher Training Course and also offer 3 days yoga retreat, 5 days yoga retreat, 7 days yoga retreat and 10-day yoga retreat at affordable prices.

It is one of the most acclaimed and reputed institutions providing yoga teacher training in Rishikesh, India, specializes in traditional systems of Hatha, Ashtanga, and Vinyasa Yoga. They work closely with each and every student to ensure their development in all spheres of their practice. Our aim is to carve our students into passionate practitioners who are capable proponents of Yoga. We are recognized at the national and international level for outstanding Hatha and Ashtanga Yoga Teacher Training in Rishikesh, India. We adopt a holistic approach to enable our students to gain rich experience and understanding of the essence of authentic yoga practice in areas such as pranayama (control of the breath), kriyas (purification methods), meditation, philosophy and sattvic yogic diet. Our teachers are well trained and have a thorough knowledge of this ancient science. Through their experience, they transform yoga into a simple and easily understandable form that makes learning for our students easy.

So if you aspire to be a yoga teacher, Swamini Yog Peeth can provide you the best opportunity to nurture yourself in an unblended and healthy environment. Our yoga teacher training courses at Rishikesh not only enlighten you with the knowledge about this ancient conglomeration of art and science but also rejuvenate your mind and soul in the peaceful lap of Himalayas. With a wide range of courses for yoga teacher training, to choose from, you can enroll with us and learn at the pace you want at very affordable and competitive prices.

"Yoga allows you to find a new kind of freedom that you may not have known even existed."
B.K.S. Iyengar

So if you aspire to be a yoga teacher, Swamini Yog Peeth can provide you the best opportunity to nurture yourself in an unblended and healthy environment. Our yoga teacher training courses at Rishikesh not only enlighten you with the knowledge about this ancient conglomeration of art and science, but also rejuvenate your mind and soul in the peaceful lap of Himalayas. With a wide range of courses for yoga teacher training, to choose from, you can enroll with us and learn at the pace you want at very affordable and competitive prices.

"Yoga allows you to find a new kind of freedom that you may not have known even existed."
B.K.S. Iyengar

About Swamini Yog Peeth- Yoga Teacher Training in India

Yoga Teacher Training in India

We are registered with the Yoga Alliance, USA and provide of hatha yoga teacher training in the ancient town of Rishikesh in India. ‘Hatha’, in Sanskrit means ‘force’ and thus hatha yoga refers to a system of physical techniques. The origin of hatha yoga can be traced back to at least the 1st Century as is evident from certain Hindu and Buddhist scripts. Contrary to the belief that Hatha yoga is merely a sophisticated physical exercise system, one must understand that it extends well beyond that. It integrates ideas of ethics, diet, cleansing, pranayama (breathing exercises), meditation, and a system for the spiritual development of the yogi. Here at Swamini Yog Peeth, we profoundly believe and practice this ideology and train our disciples to practice hatha yoga holistically.

yoga teacher-training course welcomes yoga practitioners of all levels. We provide customized training, which accommodates students right from beginner level to the most advanced practitioners. hatha yoga teacher-training course is a perfect blend of theory and practice where the students learn the very essence of this ancient practice. The course enables our disciples to equip themselves with the necessary knowledge and confidence needed to propagate this science further to their students at later stages. As the meaning implies, a lot of strength and discipline is required to unify opposing forces, bringing together body and soul. The teaching of Hatha yoga during our 200-hour teacher-training course involves the performance of certain Asanas which are held for an extended period of time whilst practicing deep breathing techniques. It is said that the best way to teach is from your own experience. Swamini Yog Peeth provides a yoga teacher training course in a tranquilizing environment, which will rejuvenate your mind and soul as you master this ancient art of Hatha Yoga. We are dedicated to the growth of our students and in eventually spreading this knowledge across the globe in its authentic taste. Upon completion of the program, trainees will have the privilege and fulfillment of bringing this knowledge to many more people.



The holistic teaching of Yoga Teacher Training popular in India who wishes to spread the divine knowledge of yoga to the masses. Upon understanding the details of this course, a person becomes capable of becoming one with the soul leaving the ego-mind aside. It helps to purify our physical, mental and emotional aspects. The Yoga Teacher Training in India is more like the main step for gaining a comprehensive insight of divinity and beginning the journey of becoming a great Yoga Advisor. Given below are some of the highlights of Yoga TTC in India.

The training takes you through an in-depth understanding of human anatomy and physiology in accordance with the science of yoga – Chakras, and Nadis. Discovering the roots is very important knowing the Yogic Philosophy in the form of ancient scriptures like Yoga Sutra, Hatha Yoga Pradipika or the Bhagavad Gita. This training designed for a beginner looking for learning the art of Yoga or yoga practitioner seeking to increase their knowledge of yoga, so yoga TTC in India is your first step for achieving this divine objective.

What Would You Learn In Yoga Teacher Training India Course?

In the Yoga Teacher Training India course, holistic teaching in Hatha Yoga, Ashtanga Vinyasa Yoga, Meditation, Pranayama, Chanting of Mantras, Mudra poses, Human Anatomy, History, and philosophy of yoga along with various alignments, Ayurveda and yoga teaching techniques.

“Yoga does not just change the way we see things, it transforms the person who sees.”
B.K.S. Iyengar


  • ★ Ashatanga Vinyasa Series-1
  • ★ All Principles of Hatha Yoga Practice
  • ★ Structuring and Sequencing the Postures
  • ★ Sun Salutation with Root Mantra Series
  • ★ Backward Bending Postures
  • ★ Moon Salutation Series
  • ★ Sookshma Vyayam ( Basic & Preparatory Movements )
  • ★ Standing Postures
  • ★ Forward Bending Postures
  • ★ Standing Postures
  • ★ Dynamic Postures
  • ★ Balancing Postures
  • ★ Twisting Postures
  • ★ Inverted Postures
  • ★ Meditative Postures
  • ★ Kneeling Postures
  • ★ Sitting Postures
  • ★ Relaxation Postures
  • ★ Technique, teaching, method, application, and contra-indication
  • ★ Benefits of Asana
  • ★ Introduction of Pranayama
  • ★ Ujjai pranayama
  • ★ Sheetali pranayama
  • ★ Nadi shodhana
  • ★ Kapalbhati pranayama
  • ★ Bhastrika pranayama
  • ★ Bhramari
  • ★ Shitali
  • ★ Shitkari
  • ★ Surya Bhedi
  • ★ Chandra Bhedi
  • ★ Natural Breating
  • ★ Abdominal Breathing
  • ★ Cavicular Breathing
  • ★ Thoracic Breathing
  • ★ Yogic Breathing
  • ★ Nadi Shodhana
  • ★ Bhastrika
  • ★ Kapalbhati
  • ★ What are five sub prana in yogic science?
  • ★ What is Ida, pingala and sushumna nadi?
  • ★ What is nadi?
  • ★ Psychological effect of yogic breathing?
  • ★ Importance of diaphragmatic breathing
  • ★ Introduction of Yoga
  • ★ Yogic Philosophy I
  • ★ Yogic Philosophy II
  • ★ Description of Nadis
  • ★ What is chakra?
  • ★ What is mind?
  • ★ What is kundalini?
  • ★ What is chitta ( vrittis)?
  • ★ What is Pancha Pranas (Five Vital Airs)?
  • ★ What is Panch Kosha (Five Sheaths of Bodies)?
  • ★ What is Panch Klesha (Five Causes of Pain)?
  • ★ What is Patanjali Yoga Sutra Introduction?
  • ★ Effect of the Yogi Practice
  • ★ Qualification of a Yogis
  • ★ Yog Sadhana (Place, Time, Food, Lifestyle)
  • ★ Thoracic Breathing
  • ★ Yogic Breathing
  • ★ Nadi Shodhana
  • ★ Bhastrika
  • ★ Kapalbhati
  • ★ What are five sub prana in yogic science?
  • ★ What is Ida, pingala and sushumna nadi?
  • ★ What is nadi?
  • ★ Psychological effect of yogic breathing?
  • ★ Importance of diaphragmatic breathing
  • ★ Yogic Respiratory Systems
  • ★ Anatomy & Respiratory of Physiology System
  • ★ Effect of Yoga Practices & Physiology of Pranayama
  • ★ Digestive System
  • ★ The work of the Digestive System in the body
  • ★ How Digestion Effect Yoga
  • ★ How to Yoga Effect Digestive System
  • ★ Skeleton Systems (Part I)
  • ★ Anatomy & Biomechanics of Joints
  • ★ Endocrine System
  • ★ Yogic physiology
  • ★ The works of the Glands in the body
  • ★ The Action of Hormones
  • ★ Cardiovascular Systems
  • ★ Structure & Physiology of Heart & Blood
  • ★ Vessels
  • ★ Blood Pressured & Effect of Yoga Practices
  • ★ Skeleton Systems (Part II)
  • ★ Safe Way of Adjustments & Modifications of Asanas
  • ★ Yogic joints and skeletal system
  • ★ Nature of lunar and solar energy and neutral flow energy
  • ★ What is meaning of Mantra
  • ★ How to create positive vibrations or energy with mantra yoga?
  • ★ Mantra for wisdom and fearless living
  • ★ 9 specific mantras helpful to live a yogic life
  • ★ Gayatri Mantra
  • ★ Guru Mantra
  • ★ Mritunjaya Mantra
  • ★ Shanti Mantra
  • ★ Gayatri Mantra
  • ★ Santhosham Shanti Mantra
  • ★ Yoga Mantra
  • ★ Vedika Shanti Mantra
  • ★ Surya Mantra
  • ★ Sun Salutation 12 Mantras
  • ★ Keertan: Mahadev Sambho | Hare Rama Hare | Krishna Jai Gurudev | Jai Ma Kali | Jai Ma Durga
  • ★ Introduction of Meditation
  • ★ Chakra Meditation
  • ★ Yoga Nidra Meditation
  • ★ Osho Meditation
  • ★ Tratak (Candle) Meditation
  • ★ Soham Meditation
  • ★ Nad Brahma Meditation
  • ★ Kundalini Meditation
  • ★ Inner Light Meditation
  • ★ Mantra Chanting Meditation
  • ★ Prana Meditation
  • ★ Breathing awareness meditation
  • ★ Introduction of Mudra
  • ★ Jnana Mudra
  • ★ Chin Mudra
  • ★ Yoni Mudra
  • ★ Ling Mudra
  • ★ Hridaya Mudra
  • ★ Shambhavi Mudra
  • ★ Prana Mudra
  • ★ Apana Mudra
  • ★ Yoga Mudra
  • ★ Ashwani Mudra
  • ★ Hridaya Mudra
  • ★ Introduction of Bandha
  • ★ Moola Bandha
  • ★ Uddiyana Bandha
  • ★ Yoni Mudra
  • ★ Ling Mudra
  • ★ Alandhara Bandha
  • ★ Maha Bandha
  • ★ Yogic Gesture for stress related problems
  • ★ Internal mudra
  • ★ Healing Gestures for physical blockages
  • ★ Bandha for energy leakage
  • ★ Pranic gestures for awakening energy
  • ★ Importance of root lock
  • ★ Eye mudra
  • ★ Types of Locks in Yogic science
  • ★ Finger mudra
  • ★ Introduction of Shatkarma
  • ★ Neti (Jala Neti & Sutra Neti)
  • ★ Dhauti (Kunjal/Vamana, Vastra, Danta, Vatsara, Agni Sara)
  • ★ Nauli
  • ★ Basti
  • ★ Kapalbhati
  • ★ Tratak
  • ★ Master Cleaning: Shankha Prakshalana
  • ★ Positive & Conscious Communication Friendship and Trust
  • ★ Time Management
  • ★ Mental & Emotional Preparation for Teaching
  • ★ Class Preparation
  • ★ Step by Step Class Structure Planning
  • ★ Qualities of a Teacher
  • ★ Principles of Demonstrating, Observation, Assisting, Correcting
  • ★ Use of Voice in Class
  • ★ Point to Point Full Body Relaxation Technique
  • ★ Yoga Nidra for Insomnia
  • ★ Emotional Body Relaxation
  • ★ Minor and Major Chakra Relaxation
  • ★ Deep Causal Body Relaxation
Swamini Yoga
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Why Choose Swamini Yog Peeth for Best Yoga Teacher Training?

Swamini Yog Peeth is a Yoga Alliance USA accredited Yoga Teacher Training School in India. It is known for achieving high standardized yoga teaching methods worldwide. The school has well-equipped and neat rooms with proper food facilities, pure nutritious Indian Vegetarian meals. A Registered yoga school gives you the opportunity to teach in any part of the world. Here we trained our teachers with highly advance knowledge related to daily lifestyles regarding yoga. There are so many yoga teaching centers but here we provide a spiritualistic training with the real power of meditation.

Here at SWAMINI YOGPEETH, we offer an exclusive knowledge of all yogic asanas. Our yoga School is designed to preserve the ancient and traditional values of yoga. We have qualitative courses in the most unique way which can train a yoga teacher in all aspects of lifestyles.

We provide a natural or easier method of teaching yoga to anyone who does not even know about asanas and meditation. Several hours of training courses are offered to increase the importance of yoga in one's life and also to relate with our ancient meditation powers.


Our Yoga School in India offers comfy accommodation to the students. We have neat and clean rooms with attached bathrooms. Each room is airy, ventilated and packed with all the necessary facilities. The school ensures none of the students face any problem, and each student has a comfortable stay. You also get free Wi-Fi in your room.

Following Facilities are included:
  • ★ 24/7 hot, cold running water
  • ★ Close proximity to the market
  • ★ Single and Double sharing rooms with attached washroom
  • ★ Spacious and ventilated yoga hall
  • ★ Pick and drop facilities to the airport or nearby locations on request
  • ★ Free Wi-Fi 24/7

Healthy Food

The food Indian Vegetarian with multi-cuisine as well to pamper the taste of international students - is prepared in a hygienic way with natural ingredients, like herbs and Indian spices. You will get three meals in a day - breakfast, lunch, and dinner. Since they will be packed with nutritional elements, all will be a wholesome diet. Additionally, in Yoga Training India, you will also get healthy drinks and herbal tea in your daily diet. Salads, fruits, and beverages will also be catered and you can opt for either a vegan diet, gluten-free diet and sattvic food (raw food).

Following Dietary Requirement(s) are served:
  • ★ Vegan Food
  • ★ Gluten Free Food
  • ★ Sattvic Food

Daily Schedule for Yoga Teacher Training India

Yoga Teacher Training Course at Swamini Yog Peeth schedule is designed in very balanced way and comprehensive way that it keeps the student in contemplation of the subject throughout the day and also some the personal time. The schedule is the best integration of theory and practice of yoga. It also allows the student to stay energetic for all the classes. The daily schedule of the course as follows:

Schedule 5:30 AM To 01:00 PM

05:30 - 05:45 AM

Wake Up

05:45 - 06:00 AM

Morning Tea

06:00 - 07:45 AM

Classical Hatha Yoga

07:45 - 09:00 AM


09:00 - 10:30 AM


10:30 - 11:30 PM

Yoga Anatomy

11:45 - 12:45 PM

Mantra Chanting

Schedule 1:00 PM To 10:00 PM

01:00 - 02:00 PM


02:00 - 03:00 PM


03:00 - 04:00 PM

Yoga Philosophy

04:15 - 05:45 PM

Ashtanga Vinyasa Yoga

06:00 - 07:00 PM


07:30 - 08:00 PM


10:00 PM

Lights Off

Rishikesh Yoga Teacher Training- Destination

Rishikesh is the address when it comes to the attainment of spirituality and peace. There are so many yoga teacher training centers where Swamini Yog Peeth is of them. As we know Rishikesh is famous for different yoga fundamentals where people came to learn more about yoga and to sharpen their skills furthermore. Rishikesh is a magical city on the blue banks of the holy river GANGA and nestled under the gaze of mystical Himalayas.

Reputed yoga gurus and spiritual leaders like GURU VASHISHTHA, SWAMI SHIVANAND, JATAWALE BABA, SUKHDEV ANAND and many more have chosen Rishikesh for their spiritual practices. It is one of the holiest places for Hindus. That’s why sages and saints who master the yogic arts have been visiting the city for thousands of years.

Swamini Yog Peeth is the blessing of yoga. Located in the foothills of Himalayas, Rishikesh is home to lush greenery, water, and fresh air. While some yoga schools are located in the middle of the city, there are many well away from hustle and bustle of crowds to provide the perfect environment for yoga enthusiasts to learn and practice in peace and calm amidst nature.

Studying yoga in Rishikesh has so many benefits. You meet many people from different places who came for the same reason as you. In less time you create a strong bond with others. At Swamini Yog Peeth people connected through their hearts.

Yoga Trainers

Our well-experienced and professional yoga teachers can help you to meet your fitness goals. They will teach you basic to advanced level of yoga. Our yoga teachers are well educated and certified by ERYT-200, ERYT-300 and ERYT 500.

Guru Buddhi Prakash Ji

(Meditation & Philosophy Teacher)

Yogi Jitendra Ji

(Pranayama & Meditation, Relaxation)

Yogi Kamal Ji

(Hatha Yoga Alignment & Adjustment)

Kannan Ji

(Anatomy & Physiology Teacher)

Student Reviews

yoga training india
Lyuba Bezlyudova, Australia

My 200 hours Teacher Training in Swamini Yog Peeth was a fully pleasant personal and spiritual journey. The teachers were great and shared there valuable knowledge very generously. I grew regarding my knowledge about life, the yoga practise as well as also personally. The facilities were nice, quiet and good taken care off. The staff was friendly and the meals cooked with a lot of love. I can fully recommend going there. Namaste! 🙏🏼

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lana Steven, USA

I really enjoyed the 200hour Teacher Training in Swamini Yog Peeth, all the teachers are wonderful and caring! The food and the accommodation is top notch and luckily they have warm water. During my staying I broke my foot on my last 5 days and they were so helpful caring up and down the stairs on their back and i couldnt be more thankful for how well i was treated. It is a magical place!

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Sfurti Srivastava, France

Perfect place for Yoga Teacher Training in Rishikesh, very good atmosphere, School located in peaceful part of the city of Rishikesh, teachers are quilified and experienced, Food Accommodation is top Level they aware of everything what they teach. Would come for my 300 hors back! Love you guys, Om Namah Shivaya!!!

yoga school india
May Nir, Canada

I experienced my greatest time here in India In Swamini Yog Peeth! I came to this place to make my 200 Yoga Teacher Training but i got much more than that! I got a new family that constantly where there to help and guide me. It was an experience full of learning and growth. Thanks to our Guru kamal ji I could strengthen me mentally, spirituality and physically. He is an amazing teacher and human being. You also learn what yoga truly is which goes beyond making just beautiful poses.


Available for everyone and all levels of yoga practitioners are welcome.